Journal
Yoga for fat guys: Is yoga for everyone?
If you’re a larger guy, we're here to tell you how you can start practicing yoga, even if you think your weight is holding you back.
Mindfulness for Men: The Importance of Mindful Living
Mindfulness is a great way for men to take care of their mental health. Find out how you can incorporate mindfulness into your life.
Yoga for Strength: How to Build Strength With Yoga
Find out how you can build strength with yoga and learn the best styles and poses to do to get stronger today.
Ashtanga Yoga for Men: Benefits
Discover the many benefits of ashtanga yoga for men - a yoga style that can change your life and bring you balance in all areas.
Yoga for Office Workers: Improve Your Health & Productivity
Learn how yoga can improve your productivity and alleviate stress with these office-friendly yoga poses. Plus, find out the benefits of yoga for office workers
Top 10 Best Yoga and Meditation Retreats in the World
If you are looking for an escape from the hustle and bustle of everyday life, with a focus on wellness and relaxation, then this article is for you.
Is DDP Yoga Any Good? Our Verdict
In this blog post, we discuss what DDP Yoga is, the benefits you can expect to see from doing it regularly, and who should try it.
Why Do Guys Like Yoga Pants So Much?
We answer the age-old question: why are men so attracted to women wearing yoga pants? Read more.
Pranayama For Depression: Yoga Breathing for Anxiety & Depression
One highly effective way to beat depression is pranayama: the practice of deep breathing. This blog post will teach you how pranayama helps with depression and what type of pranayama will help deal with your specific situation.
When Is The Best Best Time For Yoga?
Find out the best time to do yoga and why, along with the benefits of morning and evening yoga practice.
Yoga for Golfers: Improve Your Swing & Prevent Injuries
In this article, we'll explore why golfers should consider practising yoga to improve their performance and reduce their risk of injuries.
Yoga for Runners: A Complete Guide
Discover how yoga can improve your running performance, enhance recovery and reduce injuries.
The Benefits of Yoga For Men
Discover the incredible benefits of yoga for men, including improved flexibility, strength and endurance. Learn all about this practice that can benefit every man!
Yoga Before or After Workout? Our Verdict
Yoga has many advantages, including increased muscle strength and tone, increased endurance, and enhanced respiration. However, if you do not plan it correctly alongside your exercises, it can be detrimental.
Best Yoga Mats For Men in 2023 - A No B.S Guide
This guide will lay out the pros and cons of some of the best yoga mats for men on the market, and help take the guesswork out of making the right decision. Now you can finally get back to the important stuff - getting your physical, mental and spiritual health to where you want it to be.
Can Yoga Make You Taller?
So you want to know if yoga can make you a little taller? You’re not alone. Research shows that taller men typically feel more confident and have higher self-esteem. Therefore, it makes sense that many not-so-tall guys would like to add a few inches to their height.
Hottest Yoga Teachers on Instagram (Top 17)
Yoga may have originated out of ancient India where yoga philosophy wasn’t so focused on outward appearances. But in the West, you’ll often find it’s a little different. And we don’t always believe that’s always a bad thing.
Yin Yoga For Men 101: Everything You Need to Know
As a guy you might naturally be drawn to more demanding forms of yoga such as Ashtanga or Vinyasa yoga. However, if you’re an active guy it’s important to balance out intense physical activity like lifting weights or running with more restorative practices to ensure optimal health.
Yoga for Football (Soccer) Players
Nowadays, many soccer players have begun to integrate yoga into their training programs. Yoga can be extremely beneficial when it comes to building strength and flexibility while promoting a healthy balance between the body and mind.